Find Your Practice
From dynamic flow to restorative stillness, our class menu meets you wherever you are. All styles are taught by certified, experienced instructors who guide with care and expertise.
Foundation Classes
The bedrock of the Balay-Yoga schedule — classical styles that build strength, awareness, and technique for students of all levels.
Hatha Yoga
A classical, balanced practice combining asana (postures), pranayama (breath control), and relaxation. Hatha is ideal for students who want to build a strong physical foundation while developing mindfulness and body awareness. Classes are conducted at a steady pace accessible to most levels.
All Levels Morning & Evening Instructors: Satya · BoyetHatha–Vinyasa
A hybrid class that combines the structural precision of Hatha with the flowing transitions of Vinyasa. Students experience the best of both styles — building strength through static holds and cultivating fluidity through breath-linked movement sequences.
Intermediate Evening Sessions Instructor: CarlaAshtanga Yoga
A rigorous, disciplined practice following a set primary series of postures linked by breath and movement. Ashtanga builds extraordinary strength, flexibility, and mental focus. This style is recommended for students with some yoga experience who are ready to commit to a structured, progressive practice.
Intermediate–Advanced Morning Sessions Instructor: JethFlow & Strength Classes
Dynamic, energising practices that build heat, stamina, and physical conditioning through movement and breath.
Vinyasa Flow
A creative, breath-led practice that flows from posture to posture in a continuous, fluid sequence. Each Vinyasa class at Balay-Yoga is thoughtfully sequenced by the instructor, offering variety, challenge, and a meditative quality that arrives naturally through sustained movement.
All Levels Morning Sessions Instructor: JethPower Yoga
A fitness-intensive, athletically charged practice derived from Ashtanga. Power Yoga at Balay-Yoga challenges students to build core strength, endurance, and total-body conditioning. Expect vigorous sequences, longer holds, and a satisfying physical workout that still honours the yogic tradition.
All Levels Morning, Afternoon & Evening Instructors: Satya · BoyetVinyasa on Beat
An energising, music-infused vinyasa class where the flow of movement synchronises with the rhythm of carefully selected tracks. Vinyasa on Beat lifts the spirit and makes practice feel celebratory — it is yoga that moves you physically and emotionally.
All Levels Afternoon Sessions Instructor: CarlaYogalates
A powerful fusion of yoga postures and Pilates core principles. Yogalates targets deep stabilising muscles alongside the classical yoga benefits of flexibility and mindfulness. Students report improved posture, a stronger core, and a noticeably more toned physique over consistent practice.
All Levels Morning Sessions Instructor: LengRestorative & Beginner Classes
Gentle, nurturing, and perfectly paced classes for those who are new to yoga, recovering from exertion, or simply seeking stillness.
Gentle Yoga
A slow, supported practice using gentle stretches, breathing techniques, and relaxation to release accumulated tension. Gentle Yoga is suitable for students returning after injury, seniors, beginners, or anyone who simply needs a quieter practice on a given day.
All Levels · Beginners Evening Sessions Instructor: SatyaBeginners Yoga
Designed specifically for students who have never practised yoga — or who are returning after a long break. This class introduces foundational postures, alignment principles, breathing techniques, and yogic philosophy in a warm, unhurried, and non-judgmental environment. No flexibility required.
Beginners Only Evening Sessions Instructor: JethSpecial & Community Classes
Open events, partnerships, and community sessions that bring the Balay-Yoga spirit beyond the studio walls.
Community Yoga
Held on select Saturdays, Community Yoga is an open, inclusive session celebrating the collective spirit of the Balay-Yoga family. Often donation-based or donation-encouraged, these sessions welcome returning students, first-timers, and friends of the community to practise together.
All Levels Selected Saturdays Various InstructorsSunrise Yoga at Waterfront
In partnership with Waterfront Insular Hotel Davao, Balay-Yoga offers outdoor Sunrise Yoga sessions at the hotel's garden area. Practising at 5:30 AM as the city wakes, students experience the rare stillness of early morning movement beside the water — a truly restorative, memorable experience.
All Levels 5:30 AM · Garden Area Partner EventMoms & Kids Yoga
A heartwarming, playful class for mothers and their children to practise together. Through partner poses, breathing games, and shared movement, Moms & Kids Yoga cultivates bonding, body confidence, and a lifelong love of wellness — for both generations. Offered during special events.
Families Special Events Instructor: Jeth